Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too.Built-in programmingAs far as preloaded workout programs go, Waetzig says a good elliptical should have hills, intervals,…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip in to your BODi Bike and tackle hills,…
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your body safe. “Alignment is very important,” says BODi’s Yoga52 instructor…
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