The Best Ellipticals for a Low-Impact Workout

Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide too.Built-in programmingAs far as preloaded workout programs go, Waetzig says a good elliptical should have hills, intervals,

Kayne Collins 7 Min Read

Coming in Hot — Bike Burnathon on BODi

Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip in to your BODi Bike and tackle hills,

Pat Crawley 5 Min Read

10 Most Common Yoga Form Mistakes You're Probably Making

Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your body safe. “Alignment is very important,” says BODi’s Yoga52 instructor

Pat Crawley 11 Min Read

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Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

I don’t know about you, but watching the 2024 Olympics closing ceremony

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How to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit

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28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about

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What Is a Runner's High, and Is It Even Real?

Whether you’re a longtime runner or you’ve just recently taken up running

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10 Most Common Yoga Form Mistakes You're Probably Making

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Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try

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