Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
For British triathlete Lauren Steadman, clinching a spot on the podium at…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Workplace wellness programs are gaining popularity as businesses deal with an ageing…
Walking lunges inspire dread among gym goers for one simple reason: They’re…
I see a lot of clients who struggle with emotional eating. When…
The issue of trans athletes competing in sport has remained, frustratingly, a…
Katie Ledecky has dominated the pool on the world’s biggest stage for…
While you never need an excuse to revamp your home gym, Labor…
The concept of gut health encompasses the effective functioning and overall condition…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky.…
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